Teachers might support their students by simply assisting them in understanding their fears. They can begin formulating strategies for coping with and overcoming their fear as soon as they become more conscious of the “fear behind the dread” and learn to identify their worries.
They can think about resolving the underlying problems relevant to the relationship at hand if, for example, they realise that they are overly concerned about disappointing their parents, peers, or teachers. If it became clear that the students’ main concerns are related to job chances, you might aid them by looking more closely at the hiring requirements and potentially guiding them to realise that getting top marks is not the only way to impress employers. We see that the admission management software is a good way to keep all the data in one place as well. Ask your students to compare their knowledge and skill levels between now and when they were at a previous level. Usually, regardless of their present academic standing, they would concur that it has gotten better. Share with them the need of acknowledging one’s growth and avoiding the pitfall of viewing grades as an impartial gauge of one’s level of ability to stay motivated and upbeat. Higher education is far more difficult than high school education. It is impossible to expect to maintain great grades while competing with students who may have more knowledge of particular subjects. Encourage the student to compare themselves to themselves rather than to others if they have been mired in unwanted social comparisons. The use of fees management software can be useful to the students at the same time. Let the student know that working harder to feel more prepared is a very easy strategy to lower the fear of failure. Help the student identify more efficient study methods by, for example, examining how effective certain tactics have been thus far and making fresh suggestions. Encourage them to reflect on their past achievements and go over several coping mechanisms for poor performance reviews. The student’s fear levels can be reduced by rephrasing prospective failure as an opportunity to learn and develop. In reality, the best advice you could provide kids who deal with performance anxiety and self-worth issues is to talk about the experience of failure as a chance to uncover alternate sources of self-esteem – not simply via performance and achievement. A perfectionist, for instance, who feels that everything must be perfect, will be more terrified of failure than someone who recognises their own ability to grow and develop. A person with a stable sense of self-worth will not experience dread to the same extent as one who associates “failing a task” with “failure as a person.” In comparison to someone who measures his or her worth by their accomplishments, a person who knows that they are okay and worthy as human beings regardless of how much they do in life will operate more calmly and without as much anxiety. Depending on whether you are driven by the desire to obtain a favourable outcome or the desire to avoid one, goals can be categorised as either approach goals or avoidance goals. According to psychological research, setting approach goals or constructively rephrasing avoidance goals is good for wellbeing. Unconsciously, you could set goals around what you don’t want to happen rather than what you do want when you anticipate a difficult activity to be difficult and unpleasant and are dreading having to perform it. He would have switched from approach to avoidance mode had he instead felt disheartened by the outcome of his first C-level interview and consciously chosen to escape the pain of rejection by never fighting for the top slot again. It’s usual to create an avoidance objective in response to a perceived failure, but it’s crucial to consider the expenses involved. According to research, workers who adopt an avoidance focus experience twice as much mental tiredness as their approach-focused counterparts. When you feel at ease, it’s the time to be scared because it means you’re not venturing out of your comfort zone enough to take actions that will enable you to advance and grow.
