Sleeping on your side is by far the most popular sleep position, and the number of people who prefer to sleep on their side continues to grow year after year. Sleeping on your side can help you live longer, enjoy a good night’s rest, reduce acid reflux and heartburn, improve breathing patterns, help keep your body temperature regulated while you sleep, and more! A side sleeper pillow offers spinal support for those who prefer lying on their sides in bed at night. And in addition to providing comfort for back or stomach sleepers, it helps alleviate neck pain caused by sleeping on one’s back or stomach (depending on which way your head is facing). These pillows also benefit those who prefer sleeping in specific positions due to medical conditions such as spinal stenosis (which can cause numbness or tingling sensations) or arthritis. But that’s not all; here are some of their significant benefits:
Offer Excellent Spinal Support
The most crucial reason why side sleepers should invest in a good pillow is spinal support. These pillows must provide adequate lumbar (lower back) support so that they don’t accidentally roll onto their stomachs during the night; this way, they can avoid waking up with stiff necks! So, side sleep pillows will keep them comfortable while they rest their heads against them throughout the night without having any unnecessary pressure points applied to any specific area around their bodies. This is especially true when compared to other types, such as cervical cushions, which sometimes aren’t explicitly designed towards this purpose.
Reduce Acid Reflux and Heartburn
You may improve acid reflux and heartburn issues by sleeping on your side. Side sleep pillows can help you keep your body in a more upright position, which can also help reduce acid reflux. Sleeping on your side also helps to keep your throat open, which may reduce heartburn in some people.
Improve Breathing Patterns
Side sleeping is a favoured position for those who have sleep apnea. This is because it improves breathing patterns and reduces snoring, which can be linked to the condition. Side sleepers tend to breathe better than back sleepers and experience less nasal congestion while sleeping, thanks to how their bodies are positioned. Side sleeping pillows also give you easier access to your mouth and nose if you need to clear any phlegm out of them overnight—something that could contribute toward reducing or even eliminating snoring altogether.
Enjoy a Good Night’s Rest
When you sleep on your side, your spine stays aligned and avoids being bent unnaturally. Your cervical spine (neck) benefits from this natural alignment because it has enough room to move without stressing or straining any particular part of it. Likewise, side sleeping pillows are specifically designed to keep your shoulders from rolling forward, which can cause pain in the neck and upper back areas.
There are many things to consider when choosing a side sleeper pillow, and the most important thing is to choose one that provides comfort as you sleep and suits your needs. Side sleepers also need a firm pillow to keep their heads from falling forward during sleep but soft enough not to cause stiff necks or muscle pain. Moreover, an excellent soft side sleeping pillow should relieve pressure on your shoulder and back without causing painful pressure points at the base of your skull or neck.